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Mindful Meditations for Children: An Interview Heather Bestel

It is with great pleasure to share with you an interview with Heather Bestel - the creator or Magical Meditations for Kids.  Heather is a holistic therapist and mindful teacher that embraces the ideas of "hope, love, kindness and forgiveness."  She believes that "everyone is capable of doing great things" and she helps many along their path to success.

New research suggests that meditation benefits children academically, emotionally, and personally, and Heather's materials are truly outstanding.  My students love Heather's meditations!


Erica: If you had to put it into a single sentence, what is at the heart of Magical Meditations for Kids?

Heather: Inspiring children to connect with their inner sense of calm.

Erica: Why did you create your products?

Heather: I had been working with children as an educational psychotherapist for many years and loved to use stories and meditations with them as part of the process. I’m passionate about the power of story and love meditation.  I had built up quite a library of resources, but they were never exactly what I was looking for, so I started to develop my own. All the meditations have been honed and tested on thousands of children over the years. In 2010 I was approached by a publisher
who was a big fan of my work and wanted to make it available to the world.

Erica: Were there any key people or organizations that helped to inspire the genesis of Magical Meditations for Kids Click here to view more details

Heather: All the children I’ve worked with for more than twenty years have inspired me, and I learn from them all the time.

Also, my good friend and founder of A Quiet Place, Penny Moon. Penny has always been a big fan of my therapy work and invited me to head up the team to pilot her idea of offering Educational Therapeutics in inner city schools to support families of children with severe emotional and behavioural difficulties. The pilot was monitored and measured by Liverpool University and deemed a huge success.  Now A Quiet Place offers holistic support in schools nationally and internationally. It was during my time working with this project that I created my first magical meditations.

Erica: Who is your audience?

Heather: The meditations are divided into two age groups: 4-7 year olds and 8-11 year olds. But I’ve used them successfully with pre-schoolers and teenagers too. They can be used by teachers during circle time or quiet time or during personal health and social education classes or as a wind down to the day. Parents love them whether their child is experiencing challenges with anxiety or just enjoying a chill out session before sleep. They are a great resource on a long car journey too.  

There are 2 titles in the 4-7 age group:
  • Magical Me - is a lovely safe way to introduce younger children to the world of relaxation and helps them learn how to find their inner calm. They develop some wonderful resources to empower them whenever they need it.
  • Magical Adventures - takes our explorers on magical journeys: under the sea, into space, to the circus and on a magic carpet ride.  It helps them build their confidence and creativity.
  • Click here to view more details
There are 2 titles in the 8-11 age group:
  • The Magic Castle - helps children to feel calm & confident, increasing feelings of happiness and pride and build a belief in being amazing and talented.
  • The Magic Garden - helps older children to relax and switch off. They will love visiting their own special quiet place where they can develop a sense of wonder and feel: calm and peaceful, happy and relaxed, safe and loved.
  • Click here to view more details
Erica: What kind of feedback have you received about Magical Meditations for Kids?

Heather: I especially enjoy all the wonderful comments I get from the children as they always tell me how the magical stories make them feel.

Parents and teachers notice changes in behavior and attitude sometimes a soon as the first few days of listening. They are great if a child is struggling with a specific issue like nightmares, bedwetting or anxiety as the parent can measure results really easily.  Parents are delighted when their child is able to find their way back to their happy place.

Teachers love that they have a way of helping their pupils learn to slow down and be still, especially in this age of constant distraction. They notice a difference in use of imagination, concentration and an increase in their sense of well being, self esteem and a deep sense of inner calm.

I get a lot of emails from parents of children with autism telling me what an indispensable resource I’ve created.  Those messages are always extra special.  

Erica: Will you be creating more CDs?  How about digital downloads?

Heather: I’m always working on new ideas and would love to create more CDs. The present meditations are available as digital download and as apps. 

Erica: Will Magical Meditations for Kids be expanding and using other forms of technology and communication?  

Heather: I love to think of my work being around and developing in the future and am looking at ways to progress it in terms of new technologies. There is so much potential for growth and I’m always listening to new ideas and feedback from the most important people, the children.

Erica: Do you have any links or images that you would like to share?

Heather: I have a free gift for any parents wanting to try out my meditations with their own children. It’s a very gentle introduction to my work with a bedtime relaxation called My Angel to help your child have a peaceful sleep with their very own mp3. To download: go to  If you are interested in Heather's other materials Click here to visit Heather Bestel.


I want to thank Heather for sharing her words and wisdom with us.  
Dr. Erica Warren is the author, illustrator and publisher of multisensory educational materials at Good Sensory Learning and Dyslexia Materials.  She is also the director of Learning to Learn and Go Dyslexia, in Ossining, NY.  To learn more about her products and services, you can go to &  
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